Why what you've tried hasn't stuck, and how to build a foundation for lasting change. Thirty questions. A direct report on the habits getting in your way.
Most plans don't fail on knowledge. They fail on habits. The Habit Audit finds the ones most likely to get in your way, and tells you what to break and what to build instead. Tough love, from someone who wants you to make it.
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The Habit Audit is a coaching tool about habits. It is not a clinical or medical assessment and does not diagnose, treat or predict outcomes. If you have concerns about your health, eating or mental well-being, talk with a qualified professional. Check with your doctor before starting a new exercise program.