METABOLIC BLUEPRINTS

Your body,
drafted to scale.

Six honest questions. No flattering guesses about how active you really are. Real numbers to work from — not a pep talk.

6 short steps · roughly 3 minutes
Be Your Hero
PRICING

Pick your starting point

No memberships to cancel, no fine print. Start with just the numbers, or go all in.

Data Only
$29.99
One-time · by email
  • Your BMR, TDEE & macro targets
  • Activity level scored from real behavior, not a guess
  • Delivered by email once your answers are reviewed — no document, no follow-up
Get your numbers
MOST POPULAR
Full Report
$129.99
One-time · delivered as a document
  • Everything in Data Only
  • Your complete, personalized Metabolic Snapshot report
  • Recipes, weekly meal plan & shopping list
  • Training split, supplements & reading list
Get your report
Report + Handbook
$179.99
One-time · self-guided plan
  • Everything in Full Report
  • The HERO Handbook — a step-by-step guide to actually implementing it
  • No calls to schedule — go at your own pace, on your own time
Get the Handbook
Report + Community
$249.99 /yr
Full Report + 12 months of coaching
  • Everything in Full Report
  • Monthly group Zoom coaching calls for a year — 2nd Wednesday of every month, 7:00pm CST
  • That's about $10 per session — ongoing support, not a one-time download
Join the community
ADD-ON — FULL REPORT ONLY
Want your own time with me instead of a group or a guidebook?
Add a 30-minute 1:1 Zoom call to go over your Full Report one-on-one — no year-long commitment, just a single session.
+$99.99
one-time · total $229.98
Add this session →
Compare: clinical RMR/VO2/DEXA testing typically runs $99–250 for numbers alone, no report, no coaching.
This tool provides general estimates for educational purposes and is not a substitute for advice from a doctor, dietitian, or other licensed professional. Everyone's body responds differently — use these numbers as a starting point, not a prescription.